To help you learn a bit more about why yoga, why now, and why me, I thought i'd just share some of my life and my journey.
I grew up in a family that was full of tension, anger strife and secrets. The two things that gave me a place to retreat during my growing up were my mind/creativity and my body. I used to dance to clear away the stress of my family.
When i was in high school, I found a book "28 days of yoga" in my parent's shelf that book and a book on hypnosis fascinated my always hungry and curious mind. I started to work on my breath and tree pose. I remember standing at the end of the lacrosse field at my high school, pulling up my leg into tree pose and breathing. It seemed like magic and science combined into one- which is perhaps a good way to describe the feeling of spirit and the universe at work in anyone's life.
Years later, as i grew through adulthood, it was always yoga that i came back to when i needed a space to calm my restless mind, heart or to deal with the stresses of being a creative artist as a profession. Yoga always held me with the warmest embrace, allowing me to be the best in my world on a daily basis.
I practiced yoga on and off my entire lifetime but this last year has given me a deeper re-commitment to it. Eight years ago, after a trauma triggered PTSD, I suffered with Chronic Fatigue Syndrome for six years, which left me in bed for days unable to do simple things like walk to the front door to collect my mail. I tried every solution and supplement and tested my body for everything that my doctor and i could think of and finally succumbed to medication just to keep me functioning on a basic physical level.
Last year I made the journey of taking myself off medication, committing to a life of health and wellness, losing ten pounds, and rediscovering yoga as a daily practice. I am now not only medication-free, but fatigue-free as well. Yoga becomes the place that restores my body and reconnects me to my mind, while calming any emotions that might exacerbate to the PTSD that caused my fatigue.
Today i am well, healthy, strong and affirmed.
It is at this point in my journey that I know it is time for me to share the beauty of yoga in an official capacity with other people. I believe that yoga heals and i am a living example of that. I want to teach yoga to share with the world that healing is possible and that we can not only overcome chronic illness, but improve our health beyond what we can ever imagine when we are sick.
Please join me in spreading the magic and science that is yoga, the way you know i will (if you know me or my work). Being a yoga teacher is something i take on with a sense of duty, service, and a deep deep love.
thanks
damali
to learn more about my art-life up to this point of transformation, please visit:
http://damaliayo.com
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